Personal Trainer Laguna Nigel And The Similarity Of The Body And ...

As a personal trainer Laguna Nigel I could say that a human body as well as a car are quite similar in an important way which you may not be mindful of. The joints are in fact like the parts of a car engine where they ?only have so many miles in them? just before they break down and cease to work. This is significant because plenty of activities people commonly go for exercise don?t take this vital point into consideration.

Osteoarthritis is the major downside of ?putting too many miles? on the joints of your body. There are two main types of arthritis: osteoarthritis and rheumatoid arthritis. Rheumatoid arthritis is less common and many medical professionals consider this as an autoimmune disorder. On the other hand, osteoarthritis is quite common and in effect it damages your joints from deterioration. Cartilage covers the ends of bones of your joints, and the cartilage tissue becomes damaged as time passes. The harsher and more frequent forces encountered, the higher the deterioration. If enough damage builds up it will eventually lead to joint inflammation and pain and that is what osteoarthritis is.

Your life?s choices can greatly speed up the process of joint degeneration. For instance, if you attempt to exercise by jogging, you are choosing an activity which is relatively high force on the knee and hip joints, and those harsh impact forces occur a lot if you jog. This trauma won?t probably injure you the first time you step out for a jog, but gradually over time each high-force step may cause extra joint damage. The harm is cumulative and occurs after some time. If someone jogs for many years, the miles (and joint damage) accumulate, and what often results is chronic osteoarthritis pain in the knees, hips, or back. At times people can eventually need knee or hip replacements because of the damage of jogging too many miles.

When you exercise to be able to improve your health and fitness, you most likely want to avoid choosing activities which in the end have a good chance of triggering chronic joint pain or perhaps a premature knee replacement. It will make no sense to wreck the body in a pursuit of better health. Philip Alexander, M.D., says: ?Be kind on your knees. You?ll miss them when they?re gone.?

Regarding my own experience with this, I practiced a lot of basketball being a teenager until young adulthood. Lots of basketball game ? more than a couple of hours each day for a lot of years. The high-force of pounding my joints had taken from thousands of hours of running and jumping led in me starting to feel the negative effects of osteoarthritis in my knees at age 23 (way too young for somebody?s joints to start wearing out). I?d been unaware of all of the potentially harmful ?mileage? that my joints were accruing. Rather than a better body, the running and jumping of basketball had resulted in the exact opposite outcome as far as my prematurely exhausted knee joints were concerned.

In part due to the potential for lasting joint damage, I recommend keeping away from ?aerobic exercises? or ?cardio? activities (like jogging the Stairmaster, aerobics dance classes, etc.) for the purpose of exercise. Why don?t you consider cardiovascular fitness and/or losing fat if you omit ?aerobics?? For pursuing cardiovascular fitness, evidence is pretty clear that when someone learns how to strength train intensely with little rest between exercises, that particular person can achieve significant cardiovascular fitness enhancements. And for losing fat, combining efficient strength training with effective nutrition can yield great fat loss results. Both cardiovascular fitness and losing fat could be achieved without resorting to ?cardio?.

Rather than repeating the mistakes I?ve made, I recommend for exercise that others follow performing two 20-minute slow-motion strength training sessions a week. Slow-motion strength training is gentler on the joints compared to the other suggestions people go for exercise. The joint loading in slow-motion strength training is fairly low force, and the frequency of the loading is lesser too. So instead of cumulative joint damage, many people who perform slow-motion training for strength really experience improved ability to resist injury after awhile from getting stronger muscles and tendons.

As a personal trainer Laguna Nigel, I?m not suggesting that you avoid other physical activity except for slow-motion training for strength. One of the big advantages of effective training for strength is that it makes the body stronger and more effective in any physical exercise you like to do for enjoyment (even jogging, if that is what you actually enjoy). Perform sensible strength training for workout to enhance your body physically, and then make great use of your fitter body have fun with other activity you wish to do for enjoyment.

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Source: http://www.proteinshake.biz/fitness/personal-trainer-laguna-nigel-and-the-similarity-of-the-body-and-the-car

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